Asian, Indian & Mediterranean

Healthy, delicious, and irresistible.

Recognized as one of the healthiest diets in the world, the Mediterranean diet is based on a centuries-old eating lifestyle originally followed by the people living in the Mediterranean basin. We all think of olive oil when we hear the term “Mediterranean Diet”, but in fact it is a lot of other things. It is characterized by a high intake of vegetables, fruits and complex carbohydrates with the main source of fat being olive oil. As a result, it is rich in fibre, phytochemicals and antioxidants.

  • Liberte Greek Yogurt
  • Cortas Pickled Turnips
  • Belazu Pickled Lemons
  • Lakonia & Korintia Greek extra virgin olive oil
  • Krinos olives

A region’s history is found in its food.

India has been influenced by many diverse civilizations. Each has left their mark on the region to create the food we know – and love – today.

Indian food is different from rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages.

  • Pataks & Sharwoods
  • Geetas Chutney
  • Arvinda’s  artisanal Indian spice blends

ba-asianAsian Flavours

We carry an exotic array of Asian staples, including:

  • Tofu
  • King Soba noodles, miso soup
  • Tamarind pastes
  • House of Tsang sauces
  • Kikkoman soy sauces
  • Coconut milk
  • Fish sauce
  • Mirin

Selection varies by store.