You are what you eat.

We believe that each person and every lifestyle is best served with a balanced approach to food.  The products we put on our shelves are carefully selected with that in mind, and we are proud to carry a wide selection of diverse foods catering to special diets, healthy living, and responsible choices.

Pete's Gluten Free Eatery

Find Gluten Free-dom

Food for Thought

Decoding Food Labels

Learn your labels and be a smarter shopper. Marketing, media and nutritional claims on packages can be misleading. The nutritional label is...

Reducing Salt & Sugar

Here are a few tips to keep your sugar and sodium intake under control without missing it.

Find Your Fibre

Are you getting enough? If you are like most Canadians, you’re likely not getting enough fibre in your diet: Canadians average about 14g pe...