Your Health

supplements

Supplements & Wellness

Sprouted from the goodness of the earth... And inspired by our deep concern for your body’s well being, Pete’s supplements department combines all natural heal...
ba-organic

Organic & Non-GMO

What's all of the fuss about? Choosing organic is a matter of personal choice, and we're here to help you to make an educated decision. What does organic mean...
fibre

Find Your Fibre

Are you getting enough? If you are like most Canadians, you’re likely not getting enough fibre in your diet: Canadians average about 14g per day.  That's much ...
salt-sugar

Reducing Salt & Sugar

Here are a few tips to keep your sugar and sodium intake under control without missing it.
labels

Decoding Food Labels

Learn your labels and be a smarter shopper. Marketing, media and nutritional claims on packages can be misleading. The nutritional label is your best tool to d...
tofu

Vegan & Vegetarian

Following a vegetarian diet? It can be very healthy, rewarding, and delicious! However, it's important to ensure all nutrients are being obtained.  How can you...
teff

Gluten Free

It's been popping up everywhere lately: Gluten Free. What is it all about, and why does it affect people differently? Gluten is the protein found in wheat, rye,...
lactose

Lactose Intolerance

No tolerance for it? Lactose is the natural sugar found in dairy products such as milk, cheese, yogurt, cream and butter.  The amount of lactose tolerated is i...
salmon

The Type 2 Diabetes Diet

Managing a healthy diet is key to staying healthy with Type 2 diabetes. Type 2 Diabetes occurs when the body is unable to properly store excessive sugar from f...
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Special Diets & Lifestyle

From lactose free, to gluten free, diabetes and vegetarian, there are many types of special diets that we cater to....
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