Pete’s Frootique & Fine Foods

Easy Dinners

Family Style Tacos with Pan-Fried Chicken Thighs

Find all the ingredients for an easy, fun, interactive, build-your-own taco night at Pete’s. Start by picking up delicious pre-made fresh tortillas, a container of their housemade salsa and other goodies. Use our mildly spicy, and…

Big Cove’s Sunshine Farro Bowl

INGREDIENTS: 1 cup Farro grains 1 bunch of broccolini, ends trimmed 2 cups oyster mushrooms, broken into bite size pieces ½ cup spicy salami, sliced thin and cut in half moons ½ olives of choice, roughly…

Parchment Baked Salmon & Veggies

INGREDIENTS: For 2 portions: • 2 x 6oz salmon fillet • 1 Yukon gold potato, thinly sliced • 12 stalks of asparagus, cut in half • 1 small red onion, thinly sliced • 4 tsp Pete’s…

Sweet Carrot-Line Bake

INGREDIENTS: • 5 large carrots • 1 cup mini marshmallows (or chopped marshmallows) • 3 tbsp brown sugar • 2 tbsp butter • 1/2 tbsp cinnamon • 1/8 tsp nutmeg • 1/8 tsp cloves • Parsley…

Build Your Own Souvlaki Bar

Looking to have some fun on the grill this summer? How about a build your own chicken souvlaki bar? A quick chicken marinade, a choose-your-own-adventure cornucopia of toppings, and our twist on the classic garlic sauce:…

Thai Pumpkin Soup

This soup is super easy, made mainly from pantry staples, and a perfect light, gluten free, dairy free, vegan soup to have on hand in the fridge or freezer! Ingredients: 2 tbsps. coconut oil 2 x…

Paul’s Roasted Jerk Chicken

This recipe from Hill’s Jamaican Jerk Founder Paul Hill is a great menu idea the whole family and friends will love. Ingredients: 1 medium chicken, butterflied 2 tbsp. Hill’s Jamaican Jerk Seasoning 4-5 tbsp. Hill’s Jamaican…

Thai Inspired Shrimp Burger

These Thai inspired shrimp burgers are spicy, juicy and full of umami. Perfectly paired with a tart mango salsa, and a Sriracha mayo, all cooled by sliced avocado, and topped off with a Pete’s pretzel bun….

French Onion Tortellini Bake

This pasta bake is a cheese lovers’ dream! Loaded with cheddar, gruyere and fontina cheese, with a four cheese tortellini – this dish brings all the flavours of a bowl of French onion soup to your…

Thai Inspired Chicken with Cucumber Salad

Thai Inspired Chicken with Cucumber Salad (Serves 2) Ingredients for chicken breast marinade: 3 tbsp soy sauce 3 tbsp fish sauce 1 tbsp coconut sugar ( alt. equal part white sugar) 1 tbsp fresh ginger 1…

Banh Mi Bowl

This is the perfect recipe to spend a few minutes preparing at the first of the week and have something really quick and easy to throw together for lunches and dinner. Marinate the pork: marinate at…

Coconut Curry Noodles

This is such a great recipe to surprise your tastes buds after too many days of leftover turkey dinner! It’s warm and cozy but uses healthy ingredients and bonus, it’s vegan! It’s also very adaptable, you…

MUSHROOM RISOTTO

This is the perfect recipe to impress your dinner guests over the holidays. It can be served by itself as a vegetarian entree or topped with a sliced beef tenderloin, braised chicken or seared scallops. The…

BUTTERNUT SQUASH PURÉE THREE WAYS

This Butternut Squash Puree is the perfect base for so many recipes. Try the recipes we’re sharing or make your own! • 1 butternut squash • 2 tbsp olive oil + 2 tbsp + 1 tsp…

Watermelon, Feta and Avocado Salad

This salad is light, refreshing, spicy and perfect for summer. Pairs perfectly with chicken and fish. Feeds: 4-6 Ingredients: 2 avocados, sliced 1/2 mini watermelon, cubed 2 cups feta, cubed 1 cucumber, cubed 1/2 red onion,…

Taste Explosion Smash Burger

Smash burgers are all the rage, and there’s a reason for it! Crispy, brown edges, a juicy interior and no need to own a BBQ. Pete’s Taste Explosion Burgers, loaded with bacon, jalapeños and cheddar, bring…

Bahn Mi Fish Burger

These fish burgers use Pete’s Housemade fishcakes, keeping things super simple. They are topped with traditional Bahn Mi toppings, giving them crunch, flavour and a fresh pop, a perfect family meal. Serves: 4 4 Pete’s Housemade…

Chicken Kiev Rigatoni Bake

For The Chicken: 2 boneless, skinless chicken breasts 2 Tbsp butter Salt and pepper, to taste For The Spinach: 1 (approx. 142g) tub, baby spinach 1 Tbsp butter 1 clove garlic, peeled and minced Salt and…

Mexican Black Bean Burgers

Makes six burgers These vegetarian burgers, are moist, filling and bursting with flavour. We’ve even included vegan subs for those who eat more plant based! Bonus; they’re oven baked, cutting out the oil! Ingredients: 1 clove…

Scallops with Romesco Sauce

Serves 2 This recipe uses a secret ingredient to make the quickest, easiest Romesco sauce you can whip up in under 10 minutes. Then simply sear some scallops, blanche some asparagus, toss some arugula in lemon…

Baked Stuffed Sweet Potatoes

Sweet potatoes are the perfect, healthy vessel for the all the toppings your heart desires. Savoury, sweet, breakfast, lunch or dinner, the options are truly endless. To roast sweet potatoes: Preheat oven to 400’F Pierce sweet…

Sheet Pan Provençal

Sheet Pan Provençal What’s better than an entire meal cooked on one single pan? Not much! We’re talking protein, starch, veggies AND sauce, all on one pan. This Chicken Provencal is the perfect winter dish; hot,…

Stingin’ Hot Honey Pulled Pork

Slow roasted pork shoulder is shredded and tossed in a Carolina style SHH Mustard BBQ Sauce and topped with a tangy, spicy coleslaw. The perfect dish to warm up this winter. Serves 4-6. For the pulled…

Stingin’ Hot Honey Squash Salad

Stingin’ Hot Honey Squash Salad The perfect vegetarian side dish (or meal). Blue cheese, meets the bite of SHH and it’s truly a match made in heaven. Don’t enjoy blue cheese? Try one of our other…

Blueberry Beet Salad

Blueberry Beet Salad This salad has Autumn written all over it, from the earthiness of the beets and goat cheese, a hint of rosemary and a pop of sweetness from the blueberry balsamic dressing. Light a…

Blueberry Chipotle Pulled Pork Tacos

Prep time: 45 minutes Serves: 4-6 These pulled pork tacos are even better than they look. Sweet, salty and spicy pork with a hit of blueberry, that melts in your mouth. Topped with a crunchy coleslaw,…

Vegan Shawarma Grilled Cheese

Ingredients: 4 slices Stone Hearth Bakery Sundried Tomato Sour Dough Bread 4 Tbsp vegan butter alternative 4 slices Sheese Vegan Mozzarella Style Slices Approx 200g Gusta Kebab Shawarma Seitan Loaf, thinly sliced 1/4 red onion, thinly…

Spicy Pizza Grilled Cheese

Ingredients: 4 Tbsp butter, room temperature 1 tsp granulated garlic or garlic powder 1/2 tsp dried basil 4 slices 24 Carrot Bakery Cheese Bread 8 Tbsp Rao’s Homemade Pizza Sauce 1 ball pizza mozzarella, thinly sliced…

Chicken Enchiladas

These enchiladas are filling, flavourful and freezable. Ready for the oven in 20 minutes, this is a recipe that’s sure to be on repeat all school year long. Enchilada sauce: 1/4 cup oil 1/4 cup flour …

Kimchi Mac n Cheese with Duck

Ingredients: 1 cup Cabbage Patch Kimchi, finely diced 1 small white onion, peeled and diced 1 tsp avocado oil or duck fat 3 tbsp flour Salt to taste Pepper to taste 1 cup whipping cream 3…

Waldorf Salad with Roasted Lemon Chicken Thighs

A play on a classic American salad recipe from the Waldorf Astoria Hotel in the late 1800s. Jessica Emin has kept some of the familiar ingredients and added a few new twists. Crunchy vegetables meet bitter…

Vegan Falafel Bowl

This vegan falafel bowl has got it going on. Packed with protein, drizzled in lemon tahini sauce and loaded with lots of fresh veggies. To mix it up, you can also try it as a pita. …

Chickpea Curry

Ingredients: Three white potatoes, peeled and cubed Coconut oil Half of 1 large white onion, peeled and diced Approximately 1 tablespoon ginger, peeled and grated 1 tsp lemon grass paste 2 cloves garlic, peeled and minced…

One-Pot Cheesy Tomato Sauce & Meatballs

A great weeknight meal! All vegetables, meatballs and herbs are thrown into one pot in the oven, then served over tasty noodles. Vegetables are chopped small and mixed with the meatballs so choosy kid would be…

Tex Mex Lasagna

Ingredients: 1 lb lean ground beef Avocado or olive oil 1 poblano pepper, seeded and diced 1 jalapeño pepper, seeded and diced 1/2 red pepper, seeded and diced 1/2 yellow pepper, seeded and diced 1/2 medium…

Roasted Tomato Soup with Grilled Cheese and Caramelized Onion Croutons

Ingredients: 10 plum tomatoes, hulled and halved 1/2 white onion, peeled and cut in half again 1 head garlic, top removed Olive oil Salt and pepper 1 tbsp honey 2-3 cups chicken stock 1 tbsp Better…

Miso Butter Rubbed Chicken

Ingredients: 10 chicken drumsticks 1/2 cup white miso paste 1/4 cup unsalted butter, soft 2 tbsp honey 1 tbsp ginger, grated 1/4 tsp white pepper Splash of rice wine vinegar 1 cup each, shiitake and oyster…

Stingin’ Hot Honey Chicken and Waffles

For Chicken Marinade: 1 cup buttermilk 1 tsp salt 1/2 tsp black pepper 1 tsp smoked paprika 1 tsp hot sauce of choice 2 tbsp Stingin Hot Honey Combine all ingredients, add 2 thinly sliced chicken…

Truffle and Roasted Garlic Cheesy Smashed Potatoes

Earthy, rustic red skin potatoes, with a hint of sour cream and a pop of chives, loaded with truffle aged cheddar. Serves 6-8 side portions Approx. 24 baby red potatoes 1/2 cup sour cream 1 cup…

Spicy Thai Tofu Bowl

This delicious bowl is full of raw vegetables, plant based protein, and whole grain black rice noodles. You can serve warm or cold and it makes a delicious lunch that will leave you feeling full, but…

Smoky Apple Chipotle BBQ Short Ribs

Looking to switch it up this Father’s Day? Pete’s British Butcher department has many options to keep things fresh and new. Instead of your ordinary BBQ pork ribs, why not try beef boneless short ribs? A…

Seared Flank Steak & Chimichurri Sandwich

Preparation time: 15 minutes Serves: 4 Ingredients 1/2 pound flank steak 1 baguette, like Julien’s, cut into four segments and halved mayonnaise pickled hot peppers, like banana peppers or chilies For Chimichurri: 1 small bunch parsley…

Seared Duck Breast

With celeriac puree, pomegranate reduction with sautéed mushrooms and roasted parsnips Celeriac puree: INGREDIENTS: 1 medium celery root 3 tbsp unsalted butter 1/3 cup heavy cream 2 sprigs of fresh thyme Wash and peel celery root,…

Rack of Lamb

Rack of Lamb with pan roasted fennel, cauliflower puree, pickled mushrooms, blueberry balsamic sauce and herb salad INGREDIENTS: 1 rack of lamb – (French trimmed) 1 fennel bulb 1 pint blueberries 115g cinnamon cap mushrooms 1…

Porchetta with Orange Cranberry Sauce

For those tired of turkey try Porchetta. A pork tenderloin rubbed with herbs and wrapped in pork belly then tied, is a delicious replacement that is sure to wow your guests. Ingredients: 1 Porchetta (3.5 to…

Pizza Party

Crust: Makes enough for 4 pizzas (freezes well) 5 cups (plus extra for handling) Caputo Soft Wheat Flour “00” 2 tsp. of salt 1 Tbsp. honey 2 1/2 cups warm (not hot) water 2 packets active…

Pad Thai

A classic gluten free Thai dish with rice noodles tossed in a sweet and salty tamarind sauce, finished with your favourite protein and vegetables. Serves 4 30 minutes prep time Sauce: 2 pkg. Desiam tamarind paste…

Orange, Fennel & Asparagus Salad with Flaked Salmon

A delicious, bright summer salad, perfect as a patio appetizer with a glass of rosé, or a nutritious balanced lunch. Preparation time: 35 minutes Serves: 4 Ingredients for yogurt dill dressing: 1/2 cup yogurt, strained through…

One-Pot Garlic Marinara Pappardelle

Preparation time: 15 minutes Servings: 5-6 By one pot pasta, we really mean, one pot; this recipe does not require the dried pasta to be boiled and strained in a separate pot. The water, sauce, and…

No Dairy Creamy Avocado Pasta

This dairy-free, quick and easy recipe will have your diners asking “what’s in this sauce?” Cook time: 15 minutes Serves: 4 Ingredients: 3 tbsp olive oil 1/3 cup packed basil, plus to garnish 3 garlic cloves…

Moroccan Lamb Shank Stew

Lamb: 4 Medium Lamb shanks 4 carrots 1 red onion Ginger Cinnamon Garlic 1 can crushed tomatoes (796ml) 1 can chickpeas (398ml) 1 carton veg stock (946ml) ¾ cup dry lentils 1 tbs honey 3 cinnamon…

Mexican Twice Baked Potatoes

Makes 48 bite sized appetizers The perfect appetizer for summer BBQ’s, these baby potatoes get made over with a Mexican flair, a kick of spice and a drizzle of Jalapeno Lime Crema. This recipe can also…

Maple Dijon Ham Glaze

Ingredients: 1/2 cup pure maple syrup 1/2 cup dark brown sugar 3 Tbsps Sarafino Sprouted Whole Grain Maple Mustard 1/2 tsp cinnamon 1/8th tsp dried sage Salt and pepper to taste Bring all ingredients to a…

Grilled Salmon Skewers with Summer Salad

Salmon Skewer: 2 tablespoons fresh oregano, chopped 1 tablespoon fresh dill, chopped 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon salt 1 teaspoon chopped garlic 1 teaspoon chilies, chopped 1/2 teaspoon pepper 1/2 cup olive…

Extra Cheesy & Rich – Sweet and White Scalloped Potato Bake

Preparation time: 15 active, 1h 15 total Category: side dish Ingredients: -4 large sweet potato, peeled and sliced very thin -4 white potato, peeled and sliced very thin -1/3 cup butter -1/3 cup flour -2 1/4…

Baked Cod with Olives and Preserved Lemon and Pine Nut Salsa

Prep to Table: 25 minutes Delicate cod baked in a fragrant white wine and thyme bath with a selection of olives, topped with a preserved lemon, currant, caper and pine nut salsa, finished with fresh herbs and a drizzle of olive oil. For…

Spicy Chorizo Sausage Burgers With Avocado Relish

Serves: 4 Preparation time: 35 minutes Ingredients for Chorizo burgers: 400g medium ground pork 2 Pete’s Housemade Chorizo sausages, casing removed 3 tsp. chili flakes 2 tbsp. smoked paprika 3 cloves garlic, minced 1 egg, beaten…

Summer Salsa Seared Scallops

Serves 2. Approx. 30 minute prep time. Perfectly seared Digby scallops with a strawberry and white pepper salsa on a bed of peach and jalapeño preserves, served with pickled garlic scape and fresh 24 Carrots bakery…

Korean Pork Burger With Napa Cabbage Slaw

A spicy, umami pork burger served with a warm Napa cabbage slaw, Gochujang mayo, kimchi, avocado and a sunny side up egg. To build 4 burgers: 4 burger patties (recipe below) 2 ripe avocados 1 jar…

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